March 19, 2007: J’lem 10 km

Today I ran the J’lem 10 km, but it was fairly slow going as I was sick for about a month and still have a cough. I partially walked and partially jogged, taking about 1 1/2 hours to finish. This may be one of my worst times for running this distance, but getting back in shape has to start somewhere. Asta has gone to stay with our friends Grant and Mandy till I get home, where she can also get more activity. I miss little Asta.